Tips on how to increase potency at home are especially relevant for men over forty, but young people are also advised to pay attention to preventive measures that will help prevent the weakening of male strength. So how to increase potency in men at home, let's talk about this further.
Folk remedies to help
Men wondering how to prolong sexual intercourse and strengthen male strength are advised to pay attention to various home remedies that help stimulate blood flow, remove toxins, and restore potency. Of course, it is possible to achieve positive results by using such methods only if the decrease in the quality of intimate life is not the result of diseases of the genital area.
Mint tea
If the weakening of male strength is the result of nervous overstrain, an infusion of peppermint tea will help to cope with this problem. How to quickly increase power and normalize the activity of the body as a whole? You must follow these instructions:
- First you need to prepare a healthy drink. To do this, pour some fresh or dried leaves and sprouts of ordinary mint with boiling water, leave to infuse for thirty minutes.
- Drinking ready tea should be a cup at least twice a day.
- To enhance the effect of the drink, you can also take valerian tincture in an amount of 10 to 15 drops.
Increasing power at home with this method is only possible if there is slight nervous tension. To cope with nervous disorders, it is necessary to take powerful drugs prescribed by a doctor individually.
Magic mix
Weakened immunity can also have a negative effect on male strength. How to increase the power at home in such a situation? There is a great way that will help to solve not only this problem, but also increase the resistance of the body. It consists of the habitual use of a mixture of nuts and fruits. To prepare it, you need the following ingredients in equal amounts:
- Any raisins without seeds.
- Dry dams.
- Prunes.
- Hazelnut.
- Walnuts
- Lemons
The given components should be crushed with a blender, mixed well, and added to such an amount of natural liquid honey that the result is a thick paste. The finished drug is required to be consumed in a small spoon. Preferably there are three meals a day before the main meals. This recipe can be used to prolong the time of sexual intercourse.
Herb Collection
A multi-component herbal collection, including medicinal plants that stimulate blood flow and restore metabolism, have an exceptionally beneficial effect on the body in general and on male strength in particular. To increase the potency of this folk remedy, the following components are needed, prepared in equal proportions:
- Thyme.
- Chamomile.
- Nettle.
- Mint.
- Melissa.
Next, you need to mix the components well, then steam three tablespoons of the finished raw material with a liter of boiling water and boil for a couple of minutes. It is advisable to infuse the drink throughout the night. To strengthen male potency, you need to use the drug in the amount of half a glass. It is also recommended to drink this folk remedy shortly before intimacy.
Eleutherococcus
One of the most effective means of increasing potency is eleutherococcal tincture, which can be purchased in almost all pharmacies. This humble plant will help get rid of male weakness in just a few days, increase the duration of sexual intercourse, and prevent low libido. In addition, the regular intake of the tincture enhances the severity of the sensations obtained with intimacy.
For positive results, it is enough to use the prepared tincture for a week. At the same time, you need to drink it in the amount of one tablespoon thirty to forty minutes before main meals. In addition, you can also use the drug immediately before intercourse, observing the same proportions.
Ginseng
Ginseng is one of the most effective remedies that will help to cope with fatigue, nervous exhaustion, boost immunity, and most importantly restore male strength. How to improve potency with this plant? To obtain a beneficial effect, it is recommended to prepare an aqueous infusion.
- Peel 100 grams of fresh plant roots, cut into large pieces.
- Pour the resulting raw material with boiling water in the amount of half a liter, insist for half a day.
Thus, we increase the potency in a simple and safe way, which is as follows: the resulting tincture should be drunk once throughout the day, regardless of the time of the meal. Consume half a glass. After the tincture is finished, the rhizomes can be filled with water. This powerful homemade elixir can also be used to improve memory, eliminate drowsiness, and increase vitality.
Honey drink
A variety of bee products are effective means of potency. Honey and propolis are used in the manufacture of medicines. To improve male strength, you can try the following drug, which is not only very useful, but also very tasty:
- You must first grind 250 grams of aloe leaves with a blender, after cutting the thorns from them.
- Add a glass of natural bee honey and Cahors to the raw materials thus prepared.
- Mix the components well, put them in a dark glass container, and then put them in a cool place for infusion. For the elixir to acquire medicinal properties, it should be kept that way for a month.
After the preparation, you should regularly consume a small spoonful of the finished drug three times a day. This should be done shortly before the main meals. The course of treatment should be continued until the entire remedy is finished. It is important to remember that before increasing the potency using this particular method, it is important to ensure that there is no risk of allergic reactions from the body, because honey is one of the strongest allergens.
Mumiyo
Shilajit is an amazing remedy with a wide range of useful properties. When used wisely, this drug will help restore male strength in no time. It can also be classified as a libido enhancing agent. There are many ways to use the mummy, but the simplest and most effective is the following:
- First you need to prepare a honey solution. To do this, dissolve three tablespoons of the bee product in one liter of warm water. Use only low temperature liquid. This is due to the fact that in boiling water or very hot water, honey loses most of its beneficial properties.
- Next, you need to dissolve six grams of mummy in the total amount of honey water. Leave the container with the future medicine for a few days to infuse.
How to increase potency with this method? To do this, it is enough to use a tablespoon and a half of prepared water once a day. This should be done exclusively in the morning, which will also help provide a charge of tone and vigor. The drug should be drunk for no more than two weeks. Next, you need to take a break, and then repeat the course.
So there are many ways to increase potency. Also, most of them don't require a lot of effort or money. But it is important to remember that to obtain positive results, it is necessary to apply home remedies on a regular basis, otherwise the effect will be minimal.
The role of physical activity
One of the most common factors that contribute to the weakening of potency is leading a sedentary lifestyle, due, for example, to the type of activity. Being overweight can also affect a man's quality of intimate life. Only physical activity and sports will help eliminate these types of problems.
It is especially important to pay attention to strengthening the pelvic muscles. This is due to the fact that the occurrence of stagnation phenomena in this area, caused by impaired blood flow and low physical activity, can cause a weakening of power.
To restore blood circulation, it is recommended to perform the following exercise options on a regular basis:
- Lunge forward with support on each leg in turn.
- Deep squats, performed with knees apart. Due to the regular implementation of this action, the blood flow processes in the small pelvis are effectively restored and muscle tissues are strengthened.
- Circular rotation of the pelvis.
- It leans in all directions.
- Lie on the floor with your legs slightly apart, then slowly lift your pelvic region.
In addition, long walks and regular walks in the fresh air will help to eliminate the problems associated with blood stagnation, which is important, it is absolutely free. In addition, this type of physical activity is especially beneficial if you walk slowly, at a slow pace, but do it for at least an hour a day, gradually increasing the time.
Impact on biologically active points
One of the most effective ways to increase potency is regular daily exposure to acupuncture points located on the feet. To achieve positive results, it is recommended to regularly massage the skin of the legs with gentle movements. To facilitate gliding, you can use various essential oils or ordinary vegetable olive.
It is also helpful to prepare warm foot compresses on a regular basis. To do this, mustard plasters should be applied to the foot area. The procedure should be carried out for fifteen minutes. If you experience discomfort, such as a burning sensation, you should immediately stop the session.
Role of nutrition
To increase potency in men, it is important to remove toxins from the body, restore normal metabolism and the activity of all systems. The best way to help solve this problem is a balanced diet. Also, you can quickly increase potency at home by including certain foods in your diet. The most important rules of diet therapy to weaken male strength are as follows:
- First of all, you need to give up fatty, heavy, spicy and sweet foods. These foods slow down metabolic processes and contribute to the formation of fatty deposits. It is important to exclude from the diet semi-finished products, confectionery and cakes, smoked meats, pickles and marinades.
- You must categorically refuse to drink alcohol. The exception is high-quality natural red wine. This is the only drink you can afford. But drinking it, of course, should be in minimal quantities.
- Including an optimal amount of protein foods in the diet will help build potency quickly at home. This rule is also relevant if a man is interested in the question of how to prolong sexual intercourse. The most useful products are: all kinds of seafood and lean sea fish, lean meats, quail eggs.
- Various types of vegetables and fruits are no less useful: bananas, raspberries, carrots, beets, strawberries, celery, fresh herbs, radishes.
- All kinds of cereals and legumes. It is especially useful to use them in the form of cereals.
- To remove toxic substances from the body, as well as normalize metabolic processes, it is recommended to replace the usual coffee and tea with vitamin drinks. As a decoction of hawthorn and rose hips, compote of dried fruits, juices freshly squeezed and diluted with water, are quite suitable.
To increase potency, it is recommended to always follow the rules of a balanced diet. Of course, minor indulgences are occasionally allowed, but this must be done within reasonable limits.
How can you test the potency?
Before you think about using products to increase male strength, you need to make sure that they are really necessary. For this, it is recommended to check the power at home. It is possible to talk about existing problems only if the following symptoms are observed:
- Lack of attraction to the opposite sex. If the situation is unique, it may be the result of physical or mental fatigue. An alarming sign is a decrease in libido with adequate sleep and rest.
- Inability to complete intercourse.
- An erection disappears during an intimate act.
Before checking the potency in the indicated ways, it is recommended to ensure that there is no physical or mental fatigue. It is also important to eliminate stress and nervous tension. These signs can be symptoms of early impotence. It is important to take timely measures that will help to get rid of existing problems and return to your previous strength.
It is recommended to start using means for increasing potency at home only after visiting a doctor. It is required to exclude diseases that contribute to the weakening of male strength or, if appropriate, undergo appropriate treatment under the supervision of a specialist.